Welcome to Dr. Tobin’s Blog Space

As a veteran psychologist, with over 35 years of experience practicing, teaching and supervising psychotherapists in various venues, I decided it was time to share my ideas about psychotherapy and clinical work in general with the community of mental health practitioners.  I hope you find the articles here interesting and thought-provoking and I will look forward to your comments. 

I hope to post a new article every few weeks.  For articles on psychotherapy and issues relating to mental health, please click on “Therapist’s Corner.” For general articles of interest to all, choose “General Topics.”

Visit the rest of my site for more information about my practice.

 

Here are my latest posts:

Enjoying Aging

A pernicious common belief in the US  is that getting old is an awful occurrence and that old people are inferior to the young  in various ways.  In contrast, in many more traditional cultures, the aged are revered and believed to have  achieved wisdom to be shared with young people.  As I have reached the age […]

Posted in Psychological Wellness | Leave a comment

Physical and Mental Exercise and Their Effects on Dementia

As those of you know who read my blog, I have been a strong advocate for regular exercise because it is very helpful for physical and mental health at any age, particularly for the aging. (As an aging person, myself, I’ve had a bit of an axe to grind!)   I have also created  a questionnaire […]

Posted in Therapist Corner | Leave a comment

Working With Clients Who Have Fixed Mindsets

There are numerous ways that psychotherapists can help clients with fixed mindsets  change to a growth mindset.  I find this particularly important for those who feel a sense of shame and uselessness because they are not experiencing a sense of purpose and effectiveness in their lives.   It is especially important for those who are retired […]

Posted in Therapist Corner | 2 Comments

The Mindset Concept and How it Helps to Understand Clients in Therapy

Why are some people who experience difficulties, even failures, in certain endeavors, work hard to improve,  while others give up when they begin to have difficulty?   A seemingly simple theory I have found helpful in understanding this difference in clients is Mindset, a concept Carol Dweck, a social psychologist, has identified.  She defines Mindset as a […]

Posted in Therapist Corner | 2 Comments

Vipassana Noting:  A Good Meditation Method For Many Clients

In the last several years there had been an explosion of interest in meditation.  There are many methods  of meditation and no one type fits everyone.  The methods I have tried are:  chanting  a  mantra;  just noticing and/or counting the breaths; staring at a simple, inanimate object like a leaf or a candle for many […]

Posted in Therapist Corner | 4 Comments